Vmo strengthening exercise pdf

Vastus medialis oblique vmo is one of four quadriceps muscles. Sitting isometric contractions toes facing slightly outsit down on a flat surface with your legs straight in front of you. Your vmo sits medially or on the inside of your thigh. The main bulk of vastus medialis is found just above the knee cap on the inner medial side of the knee. This part of the muscle is very important for proper tracking of the kneecap patella.

It is one of the quadriceps muscles on the inside front of the thigh, just above the knee. Theses are some of the best 10 knee strengthening exercises for after surgery or even before surgery. Turn your foot outwards slightly then straighten your knee. Strengthening this muscle is particularly important for knee rehabilitation as it helps control the position of the patella kneecap.

Push your knee onto the roll and straighten knee fully by lifting the foot as high as possible. If you clench your thigh muscles, vastus medialis forms a bulge on the inner thigh, often referred to as the tear drop muscle. Now that you understand the importance of your vmo, lets take a look at the best vmo exercises. Vmo strengthening exercises stables therapy centre. The vmo is a muscle located in the anterior front compartment of the thigh. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. The existing evidence base supports this as a successful method of. When you find one set of each exercise easy, progress to 2 sets of 10 to 15 repetitions each session. Pdf the effect of exercise on vastus medialis oblique. Strengthening your core muscles helps stabilize your body and support your spine.

Exercises to increase vastus medialis oblique activity sryahwa. While usually associated with assisting in leg extension, the results of a 2007 study published in medicine and science in sports and exercise indicate that the vmo also plays a key role in knee tracking and knee stability. It will prevent you from injury and help you with othe. Strengthening your quadriceps muscles, using these six simple exercises, can. To ensure that this program is safe and effective for you, it should be performed under your doctors supervision. The vastus medialis muscle is the inner most of the four quadriceps muscles found on the front of the thigh. Some exercises are to be done in sets of repetitions. The vmo vastus medialis oblique is basically your inner quad muscle. The vastus medialis oblique muscle, more commonly called the vmo, sits above your knee on the inner front part of your thigh. Strengthening exercises now move on to the strengthening exercises. The effect of exercise on vastus medialis oblique muscle architecture.

Start with one set of 10 to 15 repetitions each session. Focus on tightening squeezing the inner quad vmo slowly lower the leg to starting position and repeat. After an injury or surgery, an exercise conditioning program will help you return. Longterm injuries such as patellofemoral knee pain. Flex your quad muscle with your toes pointing forward. First, you must ensure that your vmo is contracting properly. An ultrasound investigation article pdf available in clinical anatomy 296 march 2016 with 734 reads how we measure reads. Strengthening quadriceps position knee over a rolled towel bending to about 30 degrees. This part of the muscle is very important for proper tracking of the.